Be the Breath Meditation

Guided meditation focused on the breath to promote stress reduction and self-acceptance. Posted with permission by Nathalie Edmond, Psy.D.

From  University Health Services A year ago 0   58   

Mountain meditation 2

Mountain meditation is a form of meditation where you will be able to ground yourself in the moment and perhaps assume the qualities of a mountain. Posted with permission by Lavanya Devdas, MSW,…

From  University Health Services A year ago 0   53   

Mountain Meditation

In this practice, you imagine yourself being calm, rooted, stable, and unchanging like a mountain despite all that is occurring around you. Posted with permission by Nathalie Edmond, Psy.D.

From  University Health Services A year ago 0   55   

Observing the Breath and Thoughts

We often may not notice how often we get caught up in our thoughts and start to identify with them which can impact our concentration, our mood, and our relationships. This practice will guide you to…

From  University Health Services A year ago 0   45   

Bedtime Meditation

4:It can be difficult to transition from the busyness of the day to sleep especially if we have a lot on our mind. This practice may help quiet the body and the mind to ease you into relaxation and…

From  University Health Services A year ago 0   80   

Plant behavior and the connection to climate change with Plant Physiologist Dr. Paul Gauthier

Plant physiologist Dr. Paul Gauthier is interviewed by WPRB's Brian Kraus on "These Vibes are too Cosmic" (TVR2C), a science and music radio show. WPRB Princeton community-run radio…

From  Georgette Chalker A year ago 0   58   

Saturday Morning Conversation with President Christopher L. Eisgruber '83

Saturday Morning Conversation with President Christopher L. Eisgruber '83

From  Alumni Web 2 Years ago 0   87   

Mindfulness Meditation

Mindfulness is being aware of the present moment, on purpose without judgment. In this meditation, you are directed to become aware of the breath, sounds, thoughts and sensations with an open,…

From  University Health Services 2 Years ago 0   921   

Mindfulness of Breath Meditation

This meditation guides you in bringing attention to the direct experience of the breath and can be calming and establish concentration. Posted with permission Robin Boudette Ph.D., 2007

From  University Health Services 2 Years ago 0   341   

Unwind Deep Relaxation

It’s the middle of the afternoon; you’re in the middle of your school day and feeling tense and tired. In just four minutes you can transform your day from stressful to serene. Try the…

From  University Health Services 2 Years ago 0   267   

Reduce Test Anxiety

If you feel distress while studying and when thinking about what might happen when you take a test, you may be experiencing "anticipatory anxiety". Some anxiety is natural and helps to keep…

From  University Health Services 2 Years ago 0   198   

Body Scan

In this practice, you move the spotlight of awareness through different parts of the body noticing sensation or absence of sensation. The body scan is a beginning meditation and helps to develop…

From  University Health Services 2 Years ago 0   119   

Guided Visualization to Enhance Athletic Performance

Many athletes routinely use visualization techniques as part of training. There are stories and examples of how such techniques provide not only a competitive edge, but a renewed mental awareness and…

From  University Health Services 2 Years ago 0   63   

GreenwaldZweben

In this PlasmaTalks – Conversations Between Experts episode: Stewart Zweben, Physics of Plasmas’ Resident Associate Editor, interviews Martin Greenwald on topics related to the recent…

From  PPPL Admins 2 Years ago 0   1   

A Star in New Jersey

A Star in New Jersey February 25, 2015 Flora Lichtman In a fusion world, we'd generate unlimited clean energy from mini suns that we build all over Earth. Sound like a fairytale? Scientists at…

From  PPPL Admins 2 Years ago 0   12   

PPPL reaches milestone in understanding of magnetic reconnection

WPRB's interview with PPPL's Masaaki Yamada.Monday 09-29-14 at 6:00 p.m. PPPL reaches milestone in understanding magnetic reconnection.

From  PPPL Admins 2 Years ago 0   15