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From University Health Services on June 15th, 2020
0 likes 46 playsIn this panel, providers and staff from the University Health Services (including representatives from Counseling & Psychological Services, Medical Services,… -
From University Health Services on August 22nd, 2016
0 likes 138 playsGuided meditation focused on the breath to promote stress reduction and self-acceptance. Posted with permission by Nathalie Edmond, Psy.D. -
From Broadcast Broadcast Center Staff on August 2nd, 2016
0 likes 186 plays -
From Broadcast Broadcast Center Staff on July 29th, 2016
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From University Health Services on April 29th, 2016
0 likes 123 playsMountain meditation is a form of meditation where you will be able to ground yourself in the moment and perhaps assume the qualities of a mountain. Posted with… -
From University Health Services on March 28th, 2016
0 likes 179 playsIn this practice, you imagine yourself being calm, rooted, stable, and unchanging like a mountain despite all that is occurring around you. Posted with permission by… -
From University Health Services on March 28th, 2016
0 likes 140 playsWe often may not notice how often we get caught up in our thoughts and start to identify with them which can impact our concentration, our mood, and our relationships.… -
From University Health Services on March 28th, 2016
0 likes 262 plays4:It can be difficult to transition from the busyness of the day to sleep especially if we have a lot on our mind. This practice may help quiet the body and the mind to… -
From University Health Services on May 12th, 2015
0 likes 1,586 playsMindfulness is being aware of the present moment, on purpose without judgment. In this meditation, you are directed to become aware of the breath, sounds, thoughts and… -
From University Health Services on May 12th, 2015
0 likes 610 playsThis meditation guides you in bringing attention to the direct experience of the breath and can be calming and establish concentration. Posted with permission Robin… -
From University Health Services on May 12th, 2015
0 likes 620 playsIt’s the middle of the afternoon; you’re in the middle of your school day and feeling tense and tired. In just four minutes you can transform your day from… -
From University Health Services on May 12th, 2015
0 likes 588 playsIf you feel distress while studying and when thinking about what might happen when you take a test, you may be experiencing "anticipatory anxiety". Some… -
From University Health Services on May 12th, 2015
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From University Health Services on May 12th, 2015
0 likes 247 playsIn this practice, you move the spotlight of awareness through different parts of the body noticing sensation or absence of sensation. The body scan is a beginning… -
From University Health Services on May 12th, 2015
0 likes 223 playsMany athletes routinely use visualization techniques as part of training. There are stories and examples of how such techniques provide not only a competitive edge, but… -
From University Health Services on April 20th, 2015
0 likes 186 plays
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