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From Jim Sturdivant on January 11th, 2021
0 likes 356 playsInstructions for how to access and use the COVID-19 Testing Kit tool, available through the TigerSafe and Princeton Mobile apps, as well as a web portal. More… -
From Jim Sturdivant on September 4th, 2020
0 likes 1,636 playsInstructions for how to use the COVID-19 asymptomatic test kit. -
From University University Health Services on August 14th, 2020
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From University University Health Services on August 12th, 2020
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From University University Health Services on August 12th, 2020
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From University University Health Services on June 15th, 2020
0 likes 77 playsIn this panel, providers and staff from the University Health Services (including representatives from Counseling & Psychological Services, Medical Services,… -
From University University Health Services on August 22nd, 2016
0 likes 168 playsGuided meditation focused on the breath to promote stress reduction and self-acceptance. Posted with permission by Nathalie Edmond, Psy.D. -
From Broadcast Center Staff on August 2nd, 2016
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From Broadcast Center Staff on July 29th, 2016
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From University University Health Services on April 29th, 2016
0 likes 153 playsMountain meditation is a form of meditation where you will be able to ground yourself in the moment and perhaps assume the qualities of a mountain. Posted with… -
From University University Health Services on March 28th, 2016
0 likes 250 playsIn this practice, you imagine yourself being calm, rooted, stable, and unchanging like a mountain despite all that is occurring around you. Posted with permission by… -
From University University Health Services on March 28th, 2016
0 likes 175 playsWe often may not notice how often we get caught up in our thoughts and start to identify with them which can impact our concentration, our mood, and our relationships.… -
From University University Health Services on March 28th, 2016
0 likes 326 plays4:It can be difficult to transition from the busyness of the day to sleep especially if we have a lot on our mind. This practice may help quiet the body and the mind to… -
From University University Health Services on May 12th, 2015
0 likes 1,889 playsMindfulness is being aware of the present moment, on purpose without judgment. In this meditation, you are directed to become aware of the breath, sounds, thoughts and… -
From University University Health Services on May 12th, 2015
0 likes 720 playsThis meditation guides you in bringing attention to the direct experience of the breath and can be calming and establish concentration. Posted with permission Robin… -
From University University Health Services on May 12th, 2015
0 likes 839 playsIt’s the middle of the afternoon; you’re in the middle of your school day and feeling tense and tired. In just four minutes you can transform your day from…
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