-
From University Health Services A year ago
0 0 likes | 72 72 viewsGuided meditation focused on the breath to promote stress reduction and self-acceptance. Posted with permission by Nathalie Edmond, Psy.D. -
From Broadcast Staff A year ago
0 0 likes | 180 180 views -
From Broadcast Staff A year ago
0 0 likes | 83 83 views -
From University Health Services 2 Years ago
0 0 likes | 61 61 viewsMountain meditation is a form of meditation where you will be able to ground yourself in the moment and perhaps assume the qualities of a mountain. Posted with… -
From University Health Services 2 Years ago
0 0 likes | 76 76 viewsIn this practice, you imagine yourself being calm, rooted, stable, and unchanging like a mountain despite all that is occurring around you. Posted with permission by… -
From University Health Services 2 Years ago
0 0 likes | 51 51 viewsWe often may not notice how often we get caught up in our thoughts and start to identify with them which can impact our concentration, our mood, and our relationships.… -
From University Health Services 2 Years ago
0 0 likes | 106 106 views4:It can be difficult to transition from the busyness of the day to sleep especially if we have a lot on our mind. This practice may help quiet the body and the mind to… -
From University Health Services 3 Years ago
0 0 likes | 1,062 1,062 viewsMindfulness is being aware of the present moment, on purpose without judgment. In this meditation, you are directed to become aware of the breath, sounds, thoughts and… -
From University Health Services 3 Years ago
0 0 likes | 370 370 viewsThis meditation guides you in bringing attention to the direct experience of the breath and can be calming and establish concentration. Posted with permission Robin… -
From University Health Services 3 Years ago
0 0 likes | 293 293 viewsIt’s the middle of the afternoon; you’re in the middle of your school day and feeling tense and tired. In just four minutes you can transform your day from… -
From University Health Services 3 Years ago
0 0 likes | 229 229 viewsIf you feel distress while studying and when thinking about what might happen when you take a test, you may be experiencing "anticipatory anxiety". Some… -
From University Health Services 3 Years ago
0 0 likes | 93 93 views -
From University Health Services 3 Years ago
0 0 likes | 136 136 viewsIn this practice, you move the spotlight of awareness through different parts of the body noticing sensation or absence of sensation. The body scan is a beginning… -
From University Health Services 3 Years ago
0 0 likes | 70 70 viewsMany athletes routinely use visualization techniques as part of training. There are stories and examples of how such techniques provide not only a competitive edge, but… -
Guided Visualization to Enhance Athletic Performance
University Health Services 3 Years ago0 0 likes | 70 70 views -
From University Health Services 3 Years ago
0 0 likes | 174 174 views -
From University Health Services 3 Years ago
0 0 likes | 98 98 viewsRecommended repetition: 3 X 10 \\ Disclaimer: These exercises and programs are designed for Princeton University students and are provided as a guide for students…
Skip to content
- Home
- Featured
- Campus Life
-
Academics
- Arts
- Business
- Classics
- Computer Science
- Corporate Engagement
- Council on Science and Technology
- East Asian Studies
- Economics
- Education
- Engineering
- Entrepreneurship
- Geosciences
- Government
- History
- Humanities
- Interdisciplinary Programs
- Literature
- Mathematics
- McGraw-ETC Talks
- Music
- Near Eastern Studies
- Physics
- PIIRS
- Princetoniana
- Public Policy
- Religion
- Research
- Science
- Social Science
- Live Events
- Home
- Featured
- Campus Life
-
Academics
- Arts
- Business
- Classics
- Computer Science
- Corporate Engagement
- Council on Science and Technology
- East Asian Studies
- Economics
- Education
- Engineering
- Entrepreneurship
- Geosciences
- Government
- History
- Humanities
- Interdisciplinary Programs
- Literature
- Mathematics
- McGraw-ETC Talks
- Music
- Near Eastern Studies
- Physics
- PIIRS
- Princetoniana
- Public Policy
- Religion
- Research
- Science
- Social Science
- Live Events
© 2017 The Trustees of Princeton University
Video Production Support | 87 Prospect Ave. | Princeton, NJ 08544 | 609.258.7872 | bctv@princeton.edu