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From University Health Services on August 22nd, 2016
0 likes 113 playsGuided meditation focused on the breath to promote stress reduction and self-acceptance. Posted with permission by Nathalie Edmond, Psy.D. -
From Broadcast Staff on August 2nd, 2016
0 likes 186 plays -
From Broadcast Staff on July 29th, 2016
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From University Health Services on April 29th, 2016
0 likes 100 playsMountain meditation is a form of meditation where you will be able to ground yourself in the moment and perhaps assume the qualities of a mountain. Posted with… -
From University Health Services on March 28th, 2016
0 likes 140 playsIn this practice, you imagine yourself being calm, rooted, stable, and unchanging like a mountain despite all that is occurring around you. Posted with permission by… -
From University Health Services on March 28th, 2016
0 likes 103 playsWe often may not notice how often we get caught up in our thoughts and start to identify with them which can impact our concentration, our mood, and our relationships.… -
From University Health Services on March 28th, 2016
0 likes 192 plays4:It can be difficult to transition from the busyness of the day to sleep especially if we have a lot on our mind. This practice may help quiet the body and the mind to… -
From University Health Services on May 12th, 2015
0 likes 1,379 playsMindfulness is being aware of the present moment, on purpose without judgment. In this meditation, you are directed to become aware of the breath, sounds, thoughts and… -
From University Health Services on May 12th, 2015
0 likes 526 playsThis meditation guides you in bringing attention to the direct experience of the breath and can be calming and establish concentration. Posted with permission Robin… -
From University Health Services on May 12th, 2015
0 likes 482 playsIt’s the middle of the afternoon; you’re in the middle of your school day and feeling tense and tired. In just four minutes you can transform your day from… -
From University Health Services on May 12th, 2015
0 likes 456 playsIf you feel distress while studying and when thinking about what might happen when you take a test, you may be experiencing "anticipatory anxiety". Some… -
From University Health Services on May 12th, 2015
0 likes 178 plays -
From University Health Services on May 12th, 2015
0 likes 199 playsIn this practice, you move the spotlight of awareness through different parts of the body noticing sensation or absence of sensation. The body scan is a beginning… -
From University Health Services on May 12th, 2015
0 likes 157 playsMany athletes routinely use visualization techniques as part of training. There are stories and examples of how such techniques provide not only a competitive edge, but… -
From University Health Services on April 20th, 2015
0 likes 186 plays -
From University Health Services on January 28th, 2015
0 likes 115 playsRecommended repetition: 3 X 10 \\ Disclaimer: These exercises and programs are designed for Princeton University students and are provided as a guide for students…
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