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From University Health Services 2 Years ago
0 0 likes | 87 87 viewsGuided meditation focused on the breath to promote stress reduction and self-acceptance. Posted with permission by Nathalie Edmond, Psy.D. -
From Broadcast Staff 2 Years ago
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From Broadcast Staff 2 Years ago
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From University Health Services 2 Years ago
0 0 likes | 68 68 viewsMountain meditation is a form of meditation where you will be able to ground yourself in the moment and perhaps assume the qualities of a mountain. Posted with… -
From University Health Services 2 Years ago
0 0 likes | 83 83 viewsIn this practice, you imagine yourself being calm, rooted, stable, and unchanging like a mountain despite all that is occurring around you. Posted with permission by… -
From University Health Services 2 Years ago
0 0 likes | 59 59 viewsWe often may not notice how often we get caught up in our thoughts and start to identify with them which can impact our concentration, our mood, and our relationships.… -
From University Health Services 2 Years ago
0 0 likes | 128 128 views4:It can be difficult to transition from the busyness of the day to sleep especially if we have a lot on our mind. This practice may help quiet the body and the mind to… -
From University Health Services 3 Years ago
0 0 likes | 1,153 1,153 viewsMindfulness is being aware of the present moment, on purpose without judgment. In this meditation, you are directed to become aware of the breath, sounds, thoughts and… -
From University Health Services 3 Years ago
0 0 likes | 416 416 viewsThis meditation guides you in bringing attention to the direct experience of the breath and can be calming and establish concentration. Posted with permission Robin… -
From University Health Services 3 Years ago
0 0 likes | 318 318 viewsIt’s the middle of the afternoon; you’re in the middle of your school day and feeling tense and tired. In just four minutes you can transform your day from… -
From University Health Services 3 Years ago
0 0 likes | 252 252 viewsIf you feel distress while studying and when thinking about what might happen when you take a test, you may be experiencing "anticipatory anxiety". Some… -
From University Health Services 3 Years ago
0 0 likes | 106 106 views -
From University Health Services 3 Years ago
0 0 likes | 151 151 viewsIn this practice, you move the spotlight of awareness through different parts of the body noticing sensation or absence of sensation. The body scan is a beginning… -
From University Health Services 3 Years ago
0 0 likes | 83 83 viewsMany athletes routinely use visualization techniques as part of training. There are stories and examples of how such techniques provide not only a competitive edge, but… -
Guided Visualization to Enhance Athletic Performance
University Health Services 3 Years ago0 0 likes | 83 83 views -
From University Health Services 3 Years ago
0 0 likes | 179 179 views -
From University Health Services 3 Years ago
0 0 likes | 104 104 viewsRecommended repetition: 3 X 10 \\ Disclaimer: These exercises and programs are designed for Princeton University students and are provided as a guide for students…
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