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From University Health Services 2 Years ago
0 likes 96 viewsGuided meditation focused on the breath to promote stress reduction and self-acceptance. Posted with permission by Nathalie Edmond, Psy.D. -
From Broadcast Staff 2 Years ago
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From Broadcast Staff 2 Years ago
0 likes 85 views -
From University Health Services 3 Years ago
0 likes 83 viewsMountain meditation is a form of meditation where you will be able to ground yourself in the moment and perhaps assume the qualities of a mountain. Posted with… -
From University Health Services 3 Years ago
0 likes 106 viewsIn this practice, you imagine yourself being calm, rooted, stable, and unchanging like a mountain despite all that is occurring around you. Posted with permission by… -
From University Health Services 3 Years ago
0 likes 81 viewsWe often may not notice how often we get caught up in our thoughts and start to identify with them which can impact our concentration, our mood, and our relationships.… -
From University Health Services 3 Years ago
0 likes 155 views4:It can be difficult to transition from the busyness of the day to sleep especially if we have a lot on our mind. This practice may help quiet the body and the mind to… -
From University Health Services 4 Years ago
0 likes 1,250 viewsMindfulness is being aware of the present moment, on purpose without judgment. In this meditation, you are directed to become aware of the breath, sounds, thoughts and… -
From University Health Services 4 Years ago
0 likes 484 viewsThis meditation guides you in bringing attention to the direct experience of the breath and can be calming and establish concentration. Posted with permission Robin… -
From University Health Services 4 Years ago
0 likes 374 viewsIt’s the middle of the afternoon; you’re in the middle of your school day and feeling tense and tired. In just four minutes you can transform your day from… -
From University Health Services 4 Years ago
0 likes 315 viewsIf you feel distress while studying and when thinking about what might happen when you take a test, you may be experiencing "anticipatory anxiety". Some… -
From University Health Services 4 Years ago
0 likes 130 views -
From University Health Services 4 Years ago
0 likes 165 viewsIn this practice, you move the spotlight of awareness through different parts of the body noticing sensation or absence of sensation. The body scan is a beginning… -
From University Health Services 4 Years ago
0 likes 104 viewsMany athletes routinely use visualization techniques as part of training. There are stories and examples of how such techniques provide not only a competitive edge, but… -
From University Health Services 4 Years ago
0 likes 182 views -
From University Health Services 4 Years ago
0 likes 112 viewsRecommended repetition: 3 X 10 \\ Disclaimer: These exercises and programs are designed for Princeton University students and are provided as a guide for students…
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