Campus Life / University Health Services

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11:50

Be the Breath Meditation

Be the Breath Meditation

From University Health Services 9 Months ago

0 | 47
Guided meditation focused on the breath to promote stress reduction and self-acceptance. Posted with permission by Nathalie Edmond, Psy.D.
11:50

Be the Breath Meditation

Be the Breath Meditation

Be the Breath Meditation

University Health Services 9 Months ago

0 | 47
01:33

SHARE

SHARE

From Broadcast Staff 9 Months ago

0 | 55
01:33

SHARE

SHARE

SHARE

Broadcast Staff 9 Months ago

0 | 55
00:58

Title IX Office

Title IX Office

From Broadcast Staff 9 Months ago

0 | 69
00:58

Title IX Office

Title IX Office

Title IX Office

Broadcast Staff 9 Months ago

0 | 69
10:35

Mountain meditation 2

Mountain meditation 2

From University Health Services A year ago

0 | 46
Mountain meditation is a form of meditation where you will be able to ground yourself in the moment and perhaps assume the qualities of a mountain. Posted with…
10:35

Mountain meditation 2

Mountain meditation 2

Mountain meditation 2

University Health Services A year ago

0 | 46
09:22

Mountain Meditation

Mountain Meditation

From University Health Services A year ago

0 | 47
In this practice, you imagine yourself being calm, rooted, stable, and unchanging like a mountain despite all that is occurring around you. Posted with permission by…
09:22

Mountain Meditation

Mountain Meditation

Mountain Meditation

University Health Services A year ago

0 | 47
09:42

Observing the Breath and Thoughts

Observing the Breath and Thoughts

From University Health Services A year ago

0 | 36
We often may not notice how often we get caught up in our thoughts and start to identify with them which can impact our concentration, our mood, and our relationships.…
09:42

Observing the Breath and Thoughts

Observing the Breath and Thoughts

Observing the Breath and Thoughts

University Health Services A year ago

0 | 36
14:18

Bedtime Meditation

Bedtime Meditation

From University Health Services A year ago

0 | 69
4:It can be difficult to transition from the busyness of the day to sleep especially if we have a lot on our mind. This practice may help quiet the body and the mind to…
14:18

Bedtime Meditation

Bedtime Meditation

Bedtime Meditation

University Health Services A year ago

0 | 69
11:31

Mindfulness Meditation

Mindfulness Meditation

From University Health Services 2 Years ago

0 | 831
Mindfulness is being aware of the present moment, on purpose without judgment. In this meditation, you are directed to become aware of the breath, sounds, thoughts and…
11:31

Mindfulness Meditation

Mindfulness Meditation

Mindfulness Meditation

University Health Services 2 Years ago

0 | 831
11:29

Mindfulness of Breath Meditation

Mindfulness of Breath Meditation

From University Health Services 2 Years ago

0 | 311
This meditation guides you in bringing attention to the direct experience of the breath and can be calming and establish concentration. Posted with permission Robin…
11:29

Mindfulness of Breath Meditation

Mindfulness of Breath Meditation

Mindfulness of Breath Meditation

University Health Services 2 Years ago

0 | 311
04:07

Unwind Deep Relaxation

Unwind Deep Relaxation

From University Health Services 2 Years ago

0 | 243
It’s the middle of the afternoon; you’re in the middle of your school day and feeling tense and tired. In just four minutes you can transform your day from…
04:07

Unwind Deep Relaxation

Unwind Deep Relaxation

Unwind Deep Relaxation

University Health Services 2 Years ago

0 | 243
05:33

Reduce Test Anxiety

Reduce Test Anxiety

From University Health Services 2 Years ago

0 | 181
If you feel distress while studying and when thinking about what might happen when you take a test, you may be experiencing "anticipatory anxiety". Some…
05:33

Reduce Test Anxiety

Reduce Test Anxiety

Reduce Test Anxiety

University Health Services 2 Years ago

0 | 181
15:45

Body Scan

Body Scan

From University Health Services 2 Years ago

0 | 110
In this practice, you move the spotlight of awareness through different parts of the body noticing sensation or absence of sensation. The body scan is a beginning…
15:45

Body Scan

Body Scan

Body Scan

University Health Services 2 Years ago

0 | 110
03:57

Guided Visualization to Enhance Athletic…

Guided Visualization to Enhance Athletic Performance

From University Health Services 2 Years ago

0 | 55
Many athletes routinely use visualization techniques as part of training. There are stories and examples of how such techniques provide not only a competitive edge, but…
03:57

Guided Visualization to Enhance Athletic…

Guided Visualization to Enhance Athletic Performance

Guided Visualization to Enhance Athletic Performance

University Health Services 2 Years ago

0 | 55
03:20

Welcome to UHS

Welcome to UHS

From University Health Services 2 Years ago

0 | 171
03:20

Welcome to UHS

Welcome to UHS

Welcome to UHS

University Health Services 2 Years ago

0 | 171
00:18

Bosu Squat (front view)

Bosu Squat (front view)

From University Health Services 2 Years ago

0 | 87
Recommended repetition: 3 X 10 \\ Disclaimer: These exercises and programs are designed for Princeton University students and are provided as a guide for students…
00:18

Bosu Squat (front view)

Bosu Squat (front view)

Bosu Squat (front view)

University Health Services 2 Years ago

0 | 87
00:17

Bosu Squat (lateral view)

Bosu Squat (lateral view)

From University Health Services 2 Years ago

0 | 92
Recommended repetition: 3 X 10 \\ Disclaimer: These exercises and programs are designed for Princeton University students and are provided as a guide for students…
00:17

Bosu Squat (lateral view)

Bosu Squat (lateral view)

Bosu Squat (lateral view)

University Health Services 2 Years ago

0 | 92

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Campus Life / University Health Services

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