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From Suzanne Bellan
0 likes 6 playsLearn from Linda Nilsen, Assistant Vice President for Human Resources at Princeton University, as she explains health insurance basics that every student should know. -
From Jim Sturdivant
0 likes 1,391 playsInstructions for how to access and use the COVID-19 Testing Kit tool, available through the TigerSafe and Princeton Mobile apps, as well as a web portal. More… -
From Jim Sturdivant
0 likes 4,868 playsInstructions for how to use the COVID-19 asymptomatic test kit. -
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0 likes 99 playsIn this panel, providers and staff from the University Health Services (including representatives from Counseling & Psychological Services, Medical Services,…
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0 likes 192 playsGuided meditation focused on the breath to promote stress reduction and self-acceptance. Posted with permission by Nathalie Edmond, Psy.D.
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0 likes 182 playsMountain meditation is a form of meditation where you will be able to ground yourself in the moment and perhaps assume the qualities of a mountain. Posted with…
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0 likes 298 playsIn this practice, you imagine yourself being calm, rooted, stable, and unchanging like a mountain despite all that is occurring around you. Posted with permission by…
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0 likes 205 playsWe often may not notice how often we get caught up in our thoughts and start to identify with them which can impact our concentration, our mood, and our relationships.…
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0 likes 389 plays4:It can be difficult to transition from the busyness of the day to sleep especially if we have a lot on our mind. This practice may help quiet the body and the mind to…
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0 likes 2,105 playsMindfulness is being aware of the present moment, on purpose without judgment. In this meditation, you are directed to become aware of the breath, sounds, thoughts and…
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